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Romaine hearts vs iceberg lettuce1/11/2024 ![]() ![]() ![]() Vitamin K helps your blood to clot appropriately and regulate insulin. Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. It has been linked to aiding the heart, lungs, kidneys, and other organs in proper functioning, says the National Institutes of Health (NIH) Office of Dietary Supplements (ODS). Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. In the battle of iceberg versus romaine, however, who will claim the title of the best and healthiest lettuce? Lettuce, whether consumed as iceberg or romaine, is rich and abundant with nutritional value. ![]() The efficiency of packaged salads sold at markets also accounts for this dramatic increase since the mid-1980s. However, the consumption of romaine lettuce and loose leaf lettuces has been increasing throughout the years due to the increased popularity of caesar salad and salad bars, says ERS. per person every year, says the University of Arizona College of Agriculture and Life Science. consumption of head lettuce is estimated to be 23 lbs. The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. in terms of its production value and the second most consumed vegetable - with potatoes ranked first. Before you slap chop your low-calorie leafy green on the cutting board or hit the salad bar, you may want to know which has the highest nutritional value of lettuce - iceberg or romaine?Īccording to the United States Department of Agriculture (USDA)'s Economic Research Service (ERS), lettuce is the leading vegetable crop in the U.S. ![]()
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